Resources

Many informative articles were published in our parish newsletters in the years prior to Covid. Email to the friends and faithful of Holy Cross has replaced our newsletters, but we have collected many of the articles here. Use the indexes below to find articles on the topic or the author you’re interested in. (Once you click on a topic or author, scroll to the bottom of the page to see the search results.)

Also, have a look at the Recommended Readings on the OCA (Orthodox Church in America) website for a list of books covering a wide range of topics. Essential Orthodox Christian Beliefs: A Manual for Adult Instruction is also available for free download on the OCA’s website.

(Speaking of our parent jurisdiction, the OCA traces its origins to the arrival in Kodiak, Alaska in 1794 of eight Orthodox missionaries from the Valaamo Monastery in the northern Karelia region of Russia. Today, the OCA includes some 700 parishes, missions, communities, monasteries, and institutions throughout the United States, Canada, and Mexico.)

We hope you’ll find these suggested readings to be both edifying and encouraging!

Conciliarity, OCA Fr Michael Oleksa Conciliarity, OCA Fr Michael Oleksa

On Conciliarity, the Emperor and the Laity

It all begins with an idea.

By V. Rev. Michael Oleksa

April 2010

(Note: During the recent Metropolitan Council meeting Fr. Michael Oleksa, Chancellor of the Diocese of Alaska, spoke about the role of the clergy and laity in the Church. At the request of many present - hierarchs and delegates - Fr. Michael was asked to put his extemporaneous remarks in the form of a public letter to the Metropolitan so that his comments could be considered by a wider audience. Here is that letter, printed with permission of Fr. Oleksa.)

Your Beatitude! Most Blessed Master, Bless:

Your Beatitude asked me to write some thoughts and reflections on the situation of our Church, of Orthodoxy in the New World, to continue thinking about who we are and what we are doing, and perhaps where we've been and should go. I have no pretensions to being a learned theologian, still less in any way adequate to offering any "brilliant insights" or "ultimate solutions," to anything. But since Your Beatitude asked me, I am writing this morning, the day after our Metropolitan Council sessions adjourned, to offer some observations on our history and the work that lies before us as Church.

With the arrival of St. Herman and the Valaam monks at Kodiak in 1794, the holy task to which the Mission devoted itself has been to bring Orthodox Christianity to Americans in North America. Initially, the "Americans" meant the indigenous Alaskan tribes, but this was later expanded to include immigrants who came to the New World seeking a permanent home in the USA and Canada. Later still, the Mission also welcomed additional communities, both indigenous and immigrant in Mexico, into the Household of Faith. Never, not even when the majority of parishes were Slavic and Eastern, did the Metropolia lose sight of its Alaskan origins and identity (as "Nasha Missiya," as Metropolitan Leonty of blessed memory used to reflect), as a continuous mission to North America and Americans.

Following the Council of the Church in Russia at Moscow in 1917-18, where the former bishop "of the Aleutian Islands and North America," Tikhon (Bellavin) was elected Patriarch, the American Mission attempted, perhaps more intentionally than anywhere else, to implement the decisions of that council, particularly embracing the concept of "sobornost," (catholicity as conciliarity) specifically by organizing itself in a conciliar structure, with parish, diocesan and church-wide councils, a pattern instituted by St. Patriarch Tikhon before his return to Europe.

The ninth century genius of the Greek missionaries, SS. Cyril and Methodius, presented the Slavic Orthodox the opportunity to develop this concept of catholicity as conciliar, from the translation of the Symbol of Faith, the Nicene-Constantinopolitan Creed, stating that we believe in "edina, svyataya sobornaya i apolstolskaya Tserkva”--one, holy catholic-as conciliar, apostolic Church. The notion that the Faith, preached by the Apostles and delivered to the Church, is proclaimed and preached by the ordained clergy, bishops and priests, but is defended by the whole People of God, who remain responsible for it, was reaffirmed by the Eastern Patriarchs in their reply to the Pope of Rome in 1848. The whole Body, the whole People of God are the guardians of the Faith, not just the professional theologians or the hierarchy. Thus, in a certain way, the whole Orthodox Church has affirmed its commitment to catholicity as conciliar. The commitment to offering the Orthodox Faith, to opening the Orthodox Church to all peoples of North America, and to a polity of conciliarity in its governance and decision making structures at the parish, diocesan and continental levels, characterize and define the particular identity of the Orthodox Church in America.

The process by which the Metropolitan Council and its Strategic Planning subcommittee is employing to develop a church-wide consensus on the identity, condition and future development of the OCA exemplifies this continuing commitment to conciliarity. Each successive draft of the Strategic Plan has been edited, augmented, and reconsidered following hours and even days of discussion. In fact, the process by which each level of the Church becomes engaged in this task may, in the long run, prove to be more signficant and potentially transformative--healing and uniting the faithful, the parish clergy, and the hierarchy-- and fosteringa renewal of faith, of mutual trust and respect, and ultimately of love, out of which our evangelical mission flows.

What is unique to Orthodox mission? What lies at its source? Where is its "heart"? Over twenty years ago I was invited to reflect on this for an issue of the International Review of Mission, published by the World Council of Churches. I entitled the essay, "Overwhelmed by Joy," and wrote in an uncharacteristic first-personal way, of my luminous Paschal experience of love, joy, peace, during Holy Week and culminating at the glorious Bright Night of the Resurrection vigil at St. Vladimir's when I was a college student. I don't have to explain to any Orthodox Christian who has shared this encounter with the Risen Lord, for indeed there are no words. But I am certain that many of us know exactly what this experience is, though we seldom speak of it, even to each other. There are those unexpected moments when the significance of what we are remembering and celebrating simply overcomes us.

We can do nothing to instill or incite it. It is not deliberately sought or induced. But it comes: the overwhelming sense of joy, love and peace which passes, precisely, all understanding. The only sadness one can feel after such moments pass, is that there are those who have never known such encounters. And it is the inward compulsion, the burning desire to share this experience, this encounter with others that inspires and impels us to declare what our eyes have seen, our ears have heard, our hands have touched--the reality here, in this world, of the age to come, the Kingdom of God revealed and accessible, the eternal present in time, the ineffable and uncontainable with us and in us.

For us, as Orthodox, this experience is offered to us in and through the liturgical and sacramental life of the Church. We must say to the whole world, and for our mission, to all North America, "Come and see!" For this invitation to be at all successful, I believe our public worship must embody three elements. First the services must be intelligible to anyone who attends. This means the use of whatever language predominates in that location-- Unangan Aleut in the Aleutian Islands, Tlingit in Sitka and Juneau, Yup'ik Eskimo in the Yukon- Kuskokwim Delta, Slavonic for Eastern European immigrants, Greek for Greeks, Romanian for Romanians, French in Quebec, Spanish, Mayan and Aztec for the indigenous peoples of Mexico and Guatemala. And if we look back on the last half century, we realize that this is precisely what we have attempted to do. The entire liturgical heritage of the ancient Church is now available in English and daily published on our website. We cannot do mission in "unknown tongues," but we are truly "pentecostal" in the great number of languages and cultures employed in our churches across this continent.

Second, our Tradition must be explicable. We cannot expect visitors or even our own people to understand intuitively the meaning of our worship. Its foundations are ancient. Its texts are Biblical and patristic. The structure may be difficult to discern. Full participation with understanding requires more than an intelligible translation: we need to teach and preach, to explain and more, to challenge those who have ears to hear with the substance, the eternal truths of our Faith. There should never be a service, no matter how brief, without a few words of instruction. Woe to us all if we do not preach the Gospel!

Thirdly, our services must be as solemn and beautiful as possible. Beauty and Truth, in our Tradition, are intimately linked. I realize that we can be rightfully criticized for perhaps exaggerating, for over-emphasizing this dimension to the exclusion of other Christian duties, but the necessity of beauty cannot be neglected. If our goal, our mission, is to witness to the Kingdom of God which has come upon us, to testify to our encounter with the Risen Christ, iconography, architecture, music and even landscaping are essential components of our witnesss to the world. We need art, as well as words, that is "adequate to God." And if a parish, no matter how humble, celebrates its services in an intelligible language, with regular and meaningfull preaching, in an environment of artistic beauty and solemnity, it will, at least liturgically, be adequate to the mission of the Church--to offer Paschal Joy to all who enter and, with attention, participate in its worship. The rest, the encounter, the experience of the Risen and Triumphant Lord, is up to God.

In this sense, I believe Orthodox religious education must be fundamentally distinct from other Christian approaches. The goal of our church schools must be to inform and equip our children to participate meaningfully and attentively in the Liturgy and the liturgical life of the Church. For if they simply attend with some knowledge and "eager anticipation" of the coming Feast, and observe the cycles of fasting and fulfillment in joy, as their (often illiterate) ancestors did, they will know that overwhelming Joy into which we have baptized them. Simply knowing the biblical stories and commandments is not sufficient to bring a person into the Church and retain them as a committed Orthodox Christian. One "good" Pascha will.

And from this encounter, this conversion, we can anticipate an overflow of precisely that very love, joy and peace, the Presence of Christ, which will impel that person to acts of mercy, kindness charity and generosity, to the love of God and neighbor which are the natural fruits of such a conversion. Preaching "good works" without this experience may have some positive influence, but we are doing very little more than the local chapters of the the Red Cross or the Rotary Club. Christ did not command us to make improvements, to raise living standards, to lobby for political reforms, necessary though these may be. He revealed to us His Kingdom and He insists that we reveal and proclaim it. We are not here, ultimately, to transform this world into God's Kingdom: there is no biblical evidence that the world will evolve gradually to some better, higher "improved" condition and finally metamorphasize into God's Reign. In fact, Christ expresses some doubt whether or not He will even find faith on earth when He returns. We have no confidence in some evolutionary upward progression by human effort. The Kingdom will simply come as a decision and act of God. All we can do as witness to it and prepare for it. Our acts of charity and outreach, like all our evangelical efforts, are inspired and energized by Paschal Joy.

Returning to the work of the Strategic Planning committee and the final document the entire Church will produce, I might contradict somewhat what I just wrote: the final product may be of some lasting importance, depending on how the Church in North America develops. We may be unique in our commitment to clergy and laity cooperating in the administration of the Church, in our focus on conciliarity. The medieval tendency toward aristocratic and even autocratic structures had its impact on the Church which imitated, in many ways the top-down, lord to servant, social organization of their societies. In this system, the bishop sits as prince and the clergy his immediate servants, the laity as peasants with no voice or responsibility except obedience. Our recent tragic experience in Alaska with a hierarch who attempted to impose this sort of understanding as canonical and traditional there, however, indicates that conciliarity has become endemic among us, not only among Alaska Natives but across the entire Church. When a few heroic Yup'ik clergy defied specific orders from their bishop as detrimental to the well-being and salvation of their flocks, dozens and eventually hundreds of others supported them. The Holy Synod was initially reluctant to intervene, but the whole church, clergy and laity, rose to their defense. Confusion, hesitation and even betrayal of our own highest ideals did not prevent the whole People of God from expressing their love, their commitment, their dedication to precisely the identity of the Orthodox Church in America as essentially conciliar and missionary. Alaska represents the missionary foundation of the Church in North America, and in defense of its fundamental missionary identity, affirming its conciliar nature, priests and laity and ultimate the entire hierarchy eventually spoke "with one heart and one mind."

Much has been said about the internet and its use in Church life. Some consider this technology inherently evil, others see it as a great blessing. The internet is a human tool. It can certainly be used diabolically. The power of words of language, can be powerful and poisonous. But like any human tool, any invention or technology, it can also be put to positive and effective use. Like a knife or ax, the internet is neutral-- neither good nor evil in itself. It's goodness or wickedness are not in the object itself, but in the use to which human beings will put it. And we should note, with gratitude, that the instant communication that emails permit, the proper use of the internet, saved Alaska.

When our final Strategic Plan document is adopted, I hope it will be a milestone for us and for Orthodoxy in the New World. I expect it to be an historic statement that, for however long it survives, whether that be five years or five thousand, there is in America a fully canonical and historical Orthodox Church, a community that has sought to adapt Orthodoxy to the new conditions and to face the challenges of modern life, structuring itself in a conciliar fashion to bring Orthodoxy to America, for Americans. Whether this vision, by the Grace of God, spreads and inspires other Orthodox communities in this hemisphere or the other, whether it endures or disappears temporarily, I have no doubt that, if this is the work, the inspiration of the Holy Spirit, our continuously evolving Strategic Plan, will have lasting meaning and significance for Orthodox Christians yet unborn. That is my hope and prayer.

Ancient Byzantium's flag, adopted by other Orthodox nations and incorporated into the flag that flew over Alaska for 127 years, depicted a double-headed eagle, representing the two dimensions our Greek Orthodox forebearers understood as complimentary and necessary to the proper governance and wellbeing of society, Church and State. In that era, of course, the State was but one person, the Emperor or Tsar. The Church was represented by its Patriarch, and the ideal of harmony, the "symphonia" between him and the secular ruler was envisioned as the ideal balance of responsibility and authority in the Empire. There were, of course, situations in which the Emperors sought to impose their will, even their theology on the Church, particularly during the iconoclastic controversy. In Russia, there was a time when the Patriarch dominated secular as well as religious life. There were frequent conflicts between the two "heads," but the symphony they were intended to produce remained the ideal.

Some observers have noted that there is very little in the canonical tradition of the Church to justify the participation of laity or even parish clergy in the administrative governance of the Church. I would note however, that the Church historically and even canonically, recognized a role for the Emperor, precisely in the administrative life of the Church and even accorded him certain liturgical prerogatives. The Church depended on the Emperor to grant it land, to recognize its moral and canonical decisions as legal and binding, to support many of its monasteries, even to build and maintain its temples and chapels. Other wealthy benefactors, princes and even "business men" erected and funded churches in the days of these empires, and no one considered this inappropriate or abnormal.

Part of the process of adaptation to the new circumstances of life without an empire, without an emperor requires the Church to find another benefactor, a replacement for the role fulfilled by the Imperial government in its affairs. And who serves that function in a democracy. If in an autocracy an autocrat did, then in a democracy, the demos must. The place of the Emperor has been taken by O Laos tou Theou, the People of God.

I realize this concept requires deeper theological and canonical reflection and elaboration, but I would submit that as the Church, changing only to remain the same, as Father Alexander Schmemann so often declared, adapts to the new conditions in a new society, she needs to recognize that without an Emperor to support and defend her, must rely on the Laos collectively to fulfill the necessary role of the Tsars. The bishops of the old world were not educated in law, engineer and architecture, finance and accounting, medicine, education, mathemetics, biology, or physics. They relied on the expertise the government and court could provide. Today these areas of expertise are the offering the laity bring to the Church. While understanding and accepting, welcoming and rejoicing in the hierarchial leadership of the bishops as archpastors and teachers, the guardians and embodiment of the Orthodox Tradition, the laity also have their responsibilities and functions within the Body, just as St. Paul wrote so many centuries ago. As the Strategic Plan develops therefore, we expect that these basic principles will not only be further defined and articulated but exemplified by the very process we seek to follow in our discussions.

And to be conciliar is not simply to decide by majority vote, as "Roberts Rules of Order" suppose. In this respect, we need to consider whether this format is altogether appropriate for our purposes. I have no problem with the "order" it imposes, the need for speakers to be recognized by the Chair, for motions to be filed and for voting to occur. But if we are committed to conciliarity, the Rules will need to be adjusted first to insist, not just permit, that everyone be given an opportunity to contribute to the discussion. This requires the Chair to call upon all those who have not spoken to speak before any vote has been taken. This seems to me to be a simple but necessary adjustment. And the opportunity to reconsider a decision should be more easily and widely offered. A narrow majority is not consensus. If, because some participants are more vocal or simply more agile or successful in securing the Chair's attention, they dominate the conversation, it is incumbent on the Chair to allow those who move less quickly or who speak more softly, an equal opportunity to express their views. In particular, women should not be deprived of their voice because the men are speaking faster or louder, not deliberately or consciously of course, but simply because different cultures and even genders within cultures have different patterns of speaking, especially in public. In a multi-cultural and international Body, these variations must be taken respectfully into account.

Well, Your Beatitude, those are my immediate thoughts and reflections as we conclude this extraordinary week. I think we should all rejoice in each other, delighting in the gifts God has given each member of the Holy Synod and to each member of our Council. They listened with respect and patience to each other this week, appreciating that everyone present sincerely loves God, loves Jesus Christ, loves His Church. If we can enlarge this circle now to include more clergy and laity, in the parishes and dioceses of North America, if we can bring the quetions and challenges we face before the entire People of God, and with the same respect and love hear their voice, our Church will heal and regain her strength, her voice. And then we will, in whatever canonical governing structure, have the renewed commitment to our mission, bringing the Joy of Pascha, the Reality of the Kingdom of God and His Righteous, to the people of this continent which we also deeply love.

In Christ,

the unworthy archpriest

Michael Oleksa

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The Cross Fr Christopher Foley The Cross Fr Christopher Foley

“O Most Strange Wonder”

It all begins with an idea.

Fr. Christopher Foley

September 2006

O Lord, save Thy people, and bless Thine inheritance.
Grant victories to the Orthodox Christians
over their adversaries, and by virtue of Thy Cross,
preserve Thy habitatio
n.

(Troparion Tone 1)

This is the first line from one of the stanzas of the Praises sung at Vigil of the feast of the Exaltation of the Holy Cross. This sums up the totality of the message of the cross. It is the convergence of many things. Over the centuries the Cross has been the center of our Christian faith, and, unfortunately has also been sorely misunderstood by some. What is this Cross that we sing hymns to on this blessed feast? What is this Cross that St. Paul preaches and says is the power of God? Why would the Church commemorate the finding of this Cross by Sts. Constantine and Helen and sing hymns to a device of torture, an inanimate object?

What the Cross Is Not

What does it mean when we pray for the Lord to "grant victories to the Orthodox Christians over their adversaries?" There has been a tendency in modern times to disregard any allusions to the cross having to do with smashing enemies. Unfortunately, if we take all of these out of our hymnody and worship we miss an important element of the cross - the cross of our Lord has the power to crush sin, death, and the Devil. This is what we mean when we sing hymns about destroying our enemies by the cross. Everything is to be understood in a Christo-centric way. When we think of the Psalms of David, we can also apply this same way of reading. Though David may have been writing about real experiences of enemies trying to hunt him down and where he prays for deliverance from those enemies, we now read them in the Church as God delivering us from our enemies that wage war against our souls and bodies - the passions - pride, lust, greed, and all manner of evil. This is what we mean when we pray for deliverance over our adversaries and the preservation of our life, or habitation.

Nor is the cross some sort of talisman or good luck charm that we use as some sort of magic to bring us blessings, wealth, deliverance, or power. The cross is always tied to a personal encounter with the suffering, death, and resurrection of our Lord, as well as our co-crucifixion with Him. As St. Paul says, "I am crucified with Christ, . It is no longer I who live, but Christ who lives in me" (Gal. 2:20). Christ Himself says, "If anyone would come after me, let him deny himself and take up his cross and follow me" (Mk. 8:34). There is no Christianity without the cross, and no cross without voluntary suffering. Christ bids us to come and die: die to our sins and be killed, or co-crucified, with Him. It is here that we participate in His death and are resurrected to true life in Him. It is through our baptism that we die to our sins and are raised to newness of life. This is actualized in our real life on this earth in the Church. The power of the cross lies in the revelation of the God-man, Christ, suffering and transforming this into life. Death has lost its power.

What the Cross Is 

The cross of our Lord is so central to our salvation. It is on this tree of shame that the God-man willingly and voluntarily went to His passion and death for our sakes. He reversed everything that mankind had messed up. It is the reversal of the sin of Adam. We continue in this sin because we choose to miss the mark of the image and likeness of God every day. When Adam partook of the fruit of the tree, man died. The wood of the cross is often compared to the tree in the garden of Eden. "The tree has been healed by the Tree." Now in Christ, the heavenly fruit who hung on another Tree, has made it possible our salvation. This is seen in the hymns from this feast:

O most strange wonder!
The cross which carried the most high as a
cluster of grapes full of life
is seen today exalted high above the earth.
Through the cross we are all drawn to God
and death has been forever swallowed up.
O undefiled wood, through thee we enjoy the
immortal fruit of Eden as we glorify Christ.

The cross is always linked to Christ, the one who triumphed over death and weakness in order to save the world. It is here that God is revealed in His glory. In icons of the crucifixion the plaque above Christ reads: the King of Glory. We hymn, glorify, praise, and venerate the cross at this feast for what was accomplished and revealed on this life-bearing wood. We pronounce with boldness the Gospel - through death, resurrection - through suffering, life. This is
the preaching of the Holy Apostles that has been preserved through the Holy Spirit in the life and worship of the Church. We actualize this in our own lives.

Thanks be to God who has deemed to save us and reveal Himself to us! "But now the cross is exalted! Today the power is realized in us” (from Litya Stichera at Vespers)!

Various quotes to dwell on with this feast:

"For the message of the Cross is foolishness to those who are perishing, but to us who are being saved, it is the power of God!" I Corinthians 1:18 

"But we preach Christ crucified, a stumbling block to Jews and folly to Gentiles, but to those who are called, both Jews and Greeks, Christ the power of God and the wisdom of God." I Corinthians 1:23,24

"When you have lifted up the Son of Man, then you will know that I AM." John 8:28

"And as Moses lifted up the serpent in the wilderness, so must the Son of Man be lifted up, that whoever believes in him may have eternal life." John 3:14,15

"And he began to teach them that the Son of Man must suffer many things and be rejected by the elders and the chief priests and the scribes and be killed, and after three days rise again. And he said this plainly." Mark 8:31, 32a

"He was oppressed, and he was afflicted, yet he opened not his mouth; like a lamb that is led to the slaughter, and like a sheep that before it shearers is silent, so he opened not his mouth... Yet it was the will of the Lord to crush him; he has put him to grief; when his soul makes an offering for sin, he shall see his offspring; he shall prolong his days; the will of the Lord shall prosper in his hand." Isaiah 53:7,10

"O foolish men, and slow of heart to believe all that the prophets have spoken! Was it not necessary that the Christ should suffer these things and enter into his glory? And beginning with Moses and all the prophets, he interpreted to them in all the scriptures the things concerning himself." Luke 24:25-27

"Thus if you wish to see the mystery of the Lord look at Abel who is likewise slain, at Isaac who is likewise tied up, at Joseph who is likewise traded, at Moses who is likewise exposed, at David who is likewise hunted down, at the prophets who likewise suffer for the sake of Christ." St. Melito of Sardis

"St. Gregory of Nyssa argued that the Passion of Christ is not 'evidence of his weakness,' but evidence of 'the surpassing act of power, by which this was possible,' so that 'it is necessary to honor the God revealed through the Cross just as the Father is honored.' So far is the Passion from being a mark of weakness, for St. Gregory, that 'the God revealed through the Cross' is not only honored, but honored equally with the Father." Fr. John Behr.

Titles for the Cross from the Hymns of the Feast:

  • banner of godliness

  • gate of paradise

  • protection of the faithful

  • might of the Church

  • enemy of demons

  • invincible weapon of peace

  • sign of true joy

  • help and strength of the faithful

  • power of the righteous

  • majesty of priests

  • shepherd's rod

  • guide to the blind

  • physician of the sick

  • resurrection of the dead

  • hope of Christians

  • guide to the lost

  • haven of the bestormed

  • confirmation of the universe

  • guardian of the whole earth

  • beauty of the Church

  • strength of kings

  • support of the faithful

  • glory of angels

  • wonder of demons

  • life-giving tree

  • strange wonder

  • undefiled wood

  • Divine ladder

  • life-creating wood

  • redemption of Adam

  • confirmation of sufferers

  • glory of the faithful

  • protection of the righteous

  • salvation of all the saints

  • Divine footstool

  • blessed tree

  • healing tree

  • driver away of demons

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Fasting Fr Christopher Foley Fasting Fr Christopher Foley

On Fasting

It all begins with an idea.

Fr. Christopher Foley

August 2006

Since we are currently in one of the four fasting periods of the Church year questions always arise about what is the proper approach to fasting as well as what is the actual prescribed fast. According to the Holy Canons of the Church, the Dormition fast calls for an ascetic fast which means no meat or meat products, fish, dairy products, wine, oil, or oil products. Wine and oil are permitted on Saturday and Sunday and fish, wine, and oil are permitted on Transfiguration. While this is the strict definition of the fast each one must prayerfully take into consideration their health, family concerns and spiritual considerations when approaching any fast. One should ask his or her Father Confessor when undertaking any fast. The main point to remember is the fast is not an end in itself, but a means towards an end which is continual abiding in Christ. 

We fast for a number of reasons, one of which is so we can learn to eat properly. This may sound strange, but we fast from food in order to learn how to feast properly. We learn to be thankful to God for every good thing including our food. It is through food that Adam fell, and we all continue in this sin of Adam by seeing food as an end in itself. The root of all sin lies primarily in our appetites. We spend most of our time living "by bread alone." Food, and all of creation was meant for a means of communion with God, but we mistakenly see it as an end in itself, thereby making it out to be a god. Christ was also tempted by food in the wilderness and he refused to believe the lie that man lives by bread alone. Fasting restores our spiritual nature that has been corrupted by sin. Sin has mutilated and disfigured the image and likeness of God in man so much that when we feed our appetites as ends in themselves we have the impression of being alive, when in fact we are dead in sin.

Fasting helps to restore that image and likeness. We begin to see life as it truly is - in Christ. There is a tendency to either explain away the fast and reduce it to "giving something up", or to reduce it to a set of dietary laws that we follow in order to earn God's favor. According to Fr. Alexander Schmemann:

Fasting is our entrance and participation in that experience of Christ Himself by which He liberates us from total dependence on food, matter, and the world. By no means is our liberation a full one. Living in the fallen world, in the world of the Old Adam, being part of it, we still depend on food. But just as our death-through which we still must pass-has become by virtue of Christ's death a passage into life, the food we eat and the life it sustains can be life in God and for God. Part of our food has already become "food of immortality"- the body and blood of Christ Himself. But even the daily bread we receive from God can be in this life and in this world that which strengthens us, our communion with God, rather than which separates us from God. Yet it is only fasting that can perform that transformation, giving us the existential proof that our dependence on food and matter is not total, not absolute, that united to prayer, grace, and adoration, it can itself be spiritual.

God grant us the strength to fast and grant us the transfigured vision of life as communion with the one thing needful - which is Christ Himself.

St. John Chrysostom on Fasting:

Do you fast? Give me proof of it by your works.

If you see a poor man, take pity on him. 

If you see a friend being honored, do not envy him. 

Do not let only your mouth fast, but also the eye and the ear and the feet and the hands and all members of our bodies.

Let the hands fast, by being free from avarice.

Let the feet fast, by ceasing to run after sin.

Let the eyes fast, by disciplining them not to glare at that which is sinful.

Let the ear fast, by not listening to evil and gossip.

Let the mouth fast from foul words and unjust criticism.

For what good is it if we abstain from birds and fishes, but bite and devour our brothers?

May He who came to the world to save sinners strengthen us to complete the fast with humility, have mercy on us and save us.

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